THERAPY IN BRADENTON, FL & ONLINE ACROSS FL AND OH
Helping young adults, teens, and couples navigate anxiety, trauma, and life transitions with clarity and hope.
Take Heart— there is hope for change. Let’s work together to help you live the life you were created for!
Do you feel stuck in your own head—overthinking every decision or replaying conversations long after they’re over?
Maybe you second-guess yourself, struggle to say no, or feel emotionally distant even when you want connection.
Your emotions can feel overwhelming, like there’s no clear “off” switch—and you’re exhausted from holding it all together.
Imagine being able to express your feelings clearly, set healthier boundaries, and recognize your body’s warning signs before stress takes over.
Therapy can help you feel more present and connected—so relationships feel safer, deeper, and more fulfilling. This isn’t about fixing everything or eliminating challenges, but learning realistic, practical ways to navigate life with more calm, resilience, and confidence.
HI, I’M LAUREN
I’m a licensed mental health counselor in Florida and Ohio, offering therapy in Bradenton and online across FL and OH. I work with people who feel stuck in anxiety, overwhelm, or emotional pain—even when they’re doing their best to keep things together on the outside.
If you’re considering therapy, you don’t have to have everything figured out. I work best with clients who are willing to show up honestly and engage in the process. I’m committed to being consistent, supportive, and active in our work together, helping you take realistic steps toward healing and lasting change.
In therapy, my goal is to help you move from where you are to where you want to be. We’ll take what feels heavy or overwhelming and turn it into clear, manageable steps so you can feel more peaceful, present, and hopeful about the future.
You feel anxious, overwhelmed, or emotionally drained—and can’t quite explain why
Your mind gets caught in “what if” thoughts, making it hard to feel calm or present
Past experiences or trauma still show up in your relationships or daily life
You second-guess yourself and feel stuck or paralyzed when it comes to making decisions
You’re in the Right Place if…
Setting boundaries feels hard, and you tend to put others’ needs before your own
You want deeper, more meaningful connections but aren’t sure how to create them
Life feels manageable on the surface—but something still feels off underneath
You notice yourself stuck in the same patterns and don’t know where to begin making changes
Supporting you on your journey to…
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Understand Yourself, Your Values and Goals
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Replace Unhelpful Habits with Better Ones
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Recognize Signs of Stress in Your Body
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Experience More Joy in Your Life
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Set and Maintain Healthy Boundaries
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Find Peace After Loss or Trauma
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Develop New Tools to Cope with Anxiety
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Strengthen Relationships That Matter
